Whether you are just starting to get in shape, or have an ongoing gym membership, personal training may be the ticket for you. This kind of theory and exercise based session will help you with what to do, in what order, at the gym, what machines and stretches will help you best, and what nutrition tips will tweak your progress. You may even need more detailed nutrition advice, like a food plan or app to get you started. Meet with our Nutritionist Emily today to tailor-make your food to fit you. She is trained in fitness and sports nutrition, as well as exercise theory and is in the process of becoming a Certified Personal Trainer.
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